Gong and Meditation

A gong bath can offer many benefits, such as relieving tension and stress. You often find you’re able to reach a greater state of relaxation which can be important for the mind. It blocks out worries that are constantly bringing your mental health down while improving your overall well-being. This is coupled with some meditation encouraging the participants to relax, breathe, and be aware of their body and how they are feeling in the moment.

It all started when…

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