Chair Fitness & Tea Party

Participants are learning stretches and the fundamentals of Hip Hop, getting into their own individual groove while having fun boogie-ing all together!

With the goal of creating a Social Enterprise – 4 Paws Society – in 2025, participants are in the midst of completing their first pet sitting course to build their skills with the guidance of a certified dog trainer.

Participants get to learn basic baking recipes such as cookies, muffins, pizzas and doughs. This is a great hands-on learning experience.

A gong bath can offer many benefits, such as relieving stress and tension. This encourages participants to relax, breathe and be aware of their body.

This activity encourages collaboration as we build rhythms together using hand drums and percussion instruments.

Participants are learning how to play instruments, how to follow rhythm while taking turns and supporting each other.

This program creates a fun environment that encourages emotion literacy through movement and music.

This program offers a variety of fun activities including: museum visits, volunteering in the community, bowling, farm visits among many others.